Official Z-CoiL® Footwear Blog

Kid Reporter, Brennan LaBrie, Seeks Relief With Z-CoiL Footwear

2010-02-22T13:31:00.002-07:00

Colleen LaBrie and her son, Brennan visited the Seattle, WA Z-CoiL store searching for relief from upper back and neck pain. They had heard of Z-CoiL of Seattle from collaborator Jack Olmsted of Port Townsend, WA.

Brennan's newspaper, "Brennan's Spruce St. Weekly" has been published for two years. Since he's 10 years old now, that means his talent for journalism was already blossoming at 8 years old. He does his own jokes, cartoons and hand written articles.

Click here to read the full story.

Winter Fruit - Tangerine Recipes

2010-02-09T08:00:00.000-07:00

So to further share my love for the often under-estimated fruit, I wanted to provide you with two VERY TASTY recipes that feature tangerines.

Please enjoy! Let me know what you think of them in the comments.

Tangerine Teriyaki Tuna
4 fresh tuna steaks, about 6 ounces each

INGREDIENTS:

For the marinade:

1/4 cup low-sodium soy sauce
1/4 cup fresh tangerine juice
3 strips tangerine zest
3 tablespoons honey
1 1/2 tablespoons sesame oil
3 cloves garlic, crushed
3 slices (1/4″ thick) fresh ginger, crushed

For garnish:

1 tablespoon toasted sesame seeds (ideally a mixture of black and white sesame seeds), for garnish
1/4 cup chopped scallion greens

DIRECTIONS:

1. Combine the ingredients for the marinade in a shallow mixing bowl and whisk together. Add the tuna steaks and marinate for 30 to 60 minutes, turning the steaks once or twice. Keep the bowl covered in the refrigerator.

2. Preheat the grill to high. With a slotted spatula, carefully lift the tuna steaks out of the marinade. Strain the marinade into a small saucepan and boil to a thick, syrupy glaze.

3. Lightly spray the fish steaks with non-stick cooking spray or sesame oil. Brush and oil the grill grate. Grill the fish until cooked to taste, about 4 to 6 minutes per side for medium. As each side is cooked, brush it with the glaze (the boiled marinade). Sprinkle the tuna with chopped scallion greens and sesame seeds and serve.

Serving Size: 1 tuna steak

Tangerine Cheesecake with Chocolate Crust

INGREDIENTS:

For crust
about 30 chocolate wafers, ground fine in a blender or food processor (1 3/4 cups)
1/2 stick (1/4 cup) unsalted butter, melted

For filling
1 1/2 pounds cream cheese, softened
1 1/4 cups sugar
1 cup sour cream at room temperature
2 tablespoons freshly grated tangerine zest (from about 4 tangerines)
1/4 cup plus 2 tablespoons fresh tangerine juice
2 tablespoons Grand Marnier or other orange-flavored liqueur
1/2 teaspoon salt
1/4 cup all-purpose flour
4 large whole eggs
1 large egg yolk

For glaze:
3/4 cup tangerine marmalade (about 7 1/2 ounces)

DIRECTIONS:

For Filling:

In a small bowl stir together wafer crumbs and butter until combined well. Pat crumb mixture onto bottom and 1 inch up side of a 9-inch springform pan and chill crust 30 minutes.
Make filling:

Preheat oven to 300°F.

In a bowl with an electric mixer beat cream cheese until light and fluffy. Beat in sugar gradually until mixture is combined well. Beat in sour cream, zest, juice, liqueur, salt, and flour. Beat in whole eggs and yolk, 1 at a time, beating well after each addition.

Wrap bottom and side of springform pan with three 14- by 12-inch pieces of foil, 1 at a time, arranging each piece in a different position to make sure foil is at least 1 1/2 inches up side all around. Put pan in a large baking dish and pour filling into crust. Put dish in middle of oven and with a measuring cup slowly add enough water to it to reach 1/4 inch up side of springform pan, being careful not to let any water inside foil. (Cooling in water bath prevents cheesecake surface from cracking.)

Bake cheesecake 1 hour 15 minutes, or until edges are just set but middle still trembles slightly. Turn off oven and let cheesecake stand 1 hour (cheesecake will continue to set as it stands). Remove dish from oven carefully and transfer cheesecake in pan to a rack to cool completely. Remove foil and chill cheesecake, covered loosely, 6 hours or overnight.
Make glaze:

In a small saucepan melt marmalade over moderate heat, stirring, and cool to warm.

Remove side of springform pan and spread marmalade evenly on top of cheesecake. Chill cheesecake 2 hours (glaze will soften if served at room temperature).

Winter Fruit Spotlight – Tangerine Dream!

2010-02-08T13:10:00.003-07:00

I was discussing the limited selections of winter fruit the other day with a friend when we realized there was actually quite a plethora of wintertime goodness available (outside of the ol’ standby – apples). After some discussion, we agreed that one of our favorites was the lovely tangerine.

A tangerine is a citrus fruit, Citrus reticulata, which is smaller and less sweet than a classic orange. They are an excellent source of vitamin C and a good source of fiber and folate. The fruits are sometimes considered excellent pocket foods, because they are small with easily removed rinds (unlike the orange, but that may just be me…).

The tangerine is actually a variety of mandarin orange from China, which made its way to Europe and North America in the nineteenth century via Tangier, the Moroccan city which gave the fruit its name. Varieties include the popular Dancy, seedless mandarin varieties like the clementine, satsuma, and a new hybrid, the neopolitan.

In 1710, the word “tangerine” entered the English language to describe things from that city, and the word was adopted for the fruit specifically in the 1800s. Originally, it was known as a “tangerine orange,” but the name became shortened over time.

The peel of a tangerine is easy to remove, and tends to be slightly loose over the fruit below. Once the peel is removed, the segments of the tangerine are also easily separated; sadly most varieties have an abundance of seeds.

The season for tangerines is November through February in the Northern hemisphere. When selecting the fruits in the store, look for firm to hard fruits which feel rather heavy for their size. The peel may have a pebbly appearance, but it should not be discolored. Other varieties have smoother skins, and tangerines can often be found with their stems and leaves attached.

Tomorrow I will post some great recipes that feature tangerines and maybe, just maybe – I will post a link to my favorite Tangerine Dream song :)

Winners of the Z-CoiL Best Idea on TWO Feet Video Contest!

2010-01-13T13:36:00.002-07:00

Congratulations to our winners of the Z-CoiL “Best Idea on TWO Feet” Video Contest! All three videos will be made into commercials which may be aired across the country.

Grand Prize Winner: Put a Spring in Your Step by Heidi Tungseth in MN.
2nd Place Winner: Z-CoiL’s? Yes, Please! by Stephen Boyd in Muncie, IN.
3rd Place Winner: Cool Shoes, Man! by Matt Pierce in Marina, CA.

See all of the videos here: http://www.youtube.com/ZCOILcontest

Stop Back Pain With These Top Tips

2009-12-09T10:39:00.005-07:00

How to Ease Your Backache
Roughly 8 out of 10 people suffer from back pain at some point during their lives. Women, in particular, are prone to posture and back problems—thanks to toting around outrageously heavy purses, going through pregnancy, or giving one-hip rides to kids. Whether you’re in the midst of fighting the ache or just want to prevent it, here are some expert-endorsed quick-and-easy ways to wage your war.

Pass the broccoli, please
You know that calcium is key for strong bones, but Japanese researchers have identified something else you need: vitamin K. It’s believed that the vitamin, found in broccoli, spinach, and other dark leafy greens, helps calcium deposit in the bones, making them denser. The stronger your bones, the stronger your whole body—and the lower your chances of an injury that could cause back pain.

Lighten your load
If your purse or briefcase tips the scales at more than 10 percent of your weight, it’s too heavy. And you need to carry it right. Your best bet is a model with a long strap that lets you position it across your chest like a messenger bag. Can’t part with your shorter-strapped number? Switch shoulders every 20 minutes.

Sleep right
A harder bed may not be better for your back. A recent study in Spine found that people who slept on softer beds reported less lower-back pain than those who snoozed on harder ones. Pillows? Yours shouldn’t raise your head out of alignment with your spine. How to tell: If you’re a back sleeper, your chin shouldn’t press into your chest. If you’re a side sleeper, it shouldn’t curve up toward your shoulder.

Tighten those abs
Having strong core muscles (we’re talking abs here) can help protect your back from injury. Do this core-strengthening pelvic tilt 2 to 3 times per week: Lie on your back with knees bent, feet flat on the floor, and lower back flattened. Pull in your belly button toward your spine, contracting your abs; your pelvis should lift slightly off the floor.

Aim for good posture
Sitting at a desk for eight (or more) hours a day can really do a number on your back. Make sure to sit with your back against your chair (get a lumbar pillow if you chair doesn’t allow this) and both feet flat on the floor.

How Z-CoiL® footwear can help
The shock-absorbing heel in Z-CoiL footwear, in conjunction with thick forefoot cushioning, reduces impact to the body by up to 50% compared to conventional shoes. The built-in Z-Orthotic also promotes good posture, which relieves further stress on your back, while rocker-bottom soles in the shoes help you maintain a smooth gait as you walk. Check out our full line of Z-CoiL Footwear: www.zcoil.com

Enjoy Z-CoiL's Picks of the Season at a Special Price!

2009-11-12T14:11:00.006-07:00

No matter what, we have a shoe to match your style!

And for a limited time, you can get our Picks of the Season at a special price!

Click here for the printable certificate.

To find a Z-CoiL store in your area, visit our Store Locator.

Shin Splints? 10 Tips for Staying Pain-Free

2009-11-04T15:29:00.004-07:00

I ran across a great article on active.com by Marlene Cimons and had to share some of the great tips with you. Click here to read the full article.

Shin splints is a general term used to refer to a painful condition in the shins. It is often caused by running or jumping or sprinting, and may be very slow to heal.

Experts agree that when shin splints strike, you should stop running completely or decrease your training. Then ice your shin to reduce inflammation. Here’s a sampling of the tips Marlene suggests:

Gently stretch your Achilles if you have medial shin splints, and your calves if you have anterior shin splints. Also, try this stretch for your shins: Kneel on a carpeted floor, legs and feet together and toes pointed directly back. Then slowly sit back onto your calves and heels, pushing your ankles into the floor until you feel tension in the muscles of your shin. Hold for 10 to 12 seconds, relax and repeat.

In a sitting position, trace the alphabet on the floor with your toes. Do this with each leg. Or alternate walking on your heels for 30 seconds with 30 seconds of regular walking. Repeat four times. These exercises are good for both recovery and prevention. Try to do them three times a day.

If you continue running, wrap your leg before you go out. Use either tape or an Ace bandage, starting just above the ankle and continuing to just below the knee. Keep wrapping your leg until the pain goes away, which usually takes three to six weeks.

Check out the Z-CoiL Freedom athletic shoe, which may prevent pain in your shins when running. Because the conical coil acts as a shock-absorber, you will be placing less pressure on your joints with each stride.

Click here to read the full article.

Z-CoiL's "Best Idea On TWO Feet" Video Contest

2009-10-23T15:29:00.005-06:00

The "Best Idea on Two Feet"

Z-CoiL footwear commercial contest

3 Winners, over $5,500 in cash & prizes AND the ability to have your commercial aired across the country!

Create a unique and original commercial for Z-CoiL Footwear and you could WIN BIG!

Make us laugh. Make us cry. Make us stand up and cheer! Make it something you’d want to see on TV.

Maybe it’s about your pain management, or how you can walk again because of Z-CoiL shoes; maybe it’s about your individuality, or a way to stand out; maybe it’s your way of staying on your feet longer and working harder than your co-workers; or maybe it’s your zany obsession with all things coiled.

Whatever it is; you write it. You cast it. You direct and shoot it. You have total creative control!

For official rules and to learn more visit the contest website at http://www.ztvcontest.com.

My feet frequenly swell. Why and how do I minimize it?

2009-10-01T11:15:00.001-06:00

Question: My feet frequenly swell. Why does this happen and how can I minimize it?

Answer: Your feet and ankles swell when fluid in the blood escapes from capillaries and accumulates in tissues, a condition known as peripheral edema. Causes range from benign to serious and include being overweight, long periods of standing, lengthy car or airplane rides, warm weather, and menstrual periods.

Most remedies work by improving circulation and returning fluid to blood vessels. Get regular exercise (contracting leg muscles helps the veins pump blood back to the heart), and lose weight if you need to. When sitting or standing in one position for a long time, stretch your legs and move around every couple of hours. Support hose, which you can buy at drugstores, also promote good circulation, and consider cutting your salt intake to a teaspoon or less daily, which helps reduce water retention.

In none of these remedies seems to help, a medical issue such as heart failure, kidney failure or side effects of prescription medications may be to blame. Work with your doctor to rule out these more serious causes.

For more information on swollen feet, click here.

Pop Quiz: Which Food Boosts Your Bones?

2009-09-30T13:09:00.003-06:00

Question: Which food boosts your bones?

A) Nuts
B) Milk
C) Onions
D)Whole Wheat Bread

Answer: ALL OF THEM!

Foods such as milk that contain calcium and vitamin D aren’t the only ones that strengthen your skeleton. New research shows that two other compounds, inulin (found in onions and wheat, as well as in asparagus, artichokes, and bananas) and phytate (in nuts and whole grains), are also key. Inulin boosts calcium absorption, and phytate prevents bone mineral destruction. Spanish researchers found that people who ate phytate less than 3 times a week had the lowest bone mineral densities, a risk factor for osteoporosis.

Bottom line: A diverse diet with lots of veggies and whole grains is crucial for healthy bones too.

Prevention.com

Feet Get Older Too

2009-09-21T14:34:00.003-06:00

I stumbled upon this really great article about foot pain and aging. I thought I would share it with you.
To read the full article, click here.

I NEVER THOUGHT about my feet until they started to hurt. And since then, they haven't let me forget them.

Among the physical changes associated with aging, such as wrinkly skin, sagging chins, graying hair and body fat that seems to drift south no matter what we do, nuances in the foot department get short shrift.

Feet are just, well, feet. We don't see them when we look in the mirror. And unless we're wearing sandals, hardly anybody else sees them either.

But on one of those important milestone birthdays, my feet decided to let me know they wanted some respect.

Without warning, while on a beautiful walk during a celebratory trip, those two stalwart, reliable drudges of transportation began to radiate something new: pain. Decades of carrying me over hard pavement, dirt trails or burning sand, of being encased in nonbreathable nylons or strangled in high-heeled or narrow designs had taken a toll.

"Hey," was the message. "Pay attention."

After years of ignoring their contributions, the least I can do now is be kind to my feet. I hope to be working with them for a long while.

...

Tips for aging feet:
Besides bunions and hammertoes, other common problems for aging feet are: fungus infections, prevented by keeping the feet clean and dry; bone spurs, or calcium deposits worsened by standing on the feet for long periods; dry skin, helped by daily application of lotion to the feet; corns, calluses and ingrown toenails.

Tips on buying shoes:
When you buy shoes, follow these tips from the National Association on Aging. Have feet measured; buy shoes at the end of the day, when feet are largest; fit your shoe to your larger foot; make sure there is enough space — up to half an inch — for your longest toe at the end of each shoe when you are standing up; make sure the ball of your foot fits comfortably into the widest part of the shoe; don't buy shoes that feel too tight and expect them to stretch to fit; make sure the heel fits comfortably in the shoe with a minimum amount of slipping — shoes should not ride up and down on your heel when you walk.

Z-CoiL shoes are solidly constructed, conform to your feet and have cushioned soles that absorb the shock of hard surfaces.

Try a lace-up style, such as the Freedom or High Desert Hiker. A shoe that ties can be adjusted for better comfort and support.

Do You Spend Long Hours Working on Your Feet?

2009-09-18T10:25:00.003-06:00

How Are Feet Affected?
The foot has dozens of bones, joints, muscles, nerves, blood vessels, tendons and layers of fascia (connective tissue). When the body tissues are sufficiently stressed, they become swollen and/or inflamed. Chronic inflammation may create scar tissue and changes to bony structures. The "it is" behind the words such as "Achilles tendonitis" means "inflammation of the Achilles tendon".
The bones of the foot form arches that are supported by ligaments and muscles. These arches contribute to the strength, stability, mobility, and resilience of the foot. During standing, walking, running or jumping, the arches serve as shock absorbers, spreading energy before it is transferred higher up the leg.

If the arches are lost (for example through conditions of flat foot, overpronation, or simple overuse), the shock-absorbing quality of the arches disappears. This affects the feet, knees, hips and spine. Losing the arch in your feet also changes the position of the knee and hip, which makes them more vulnerable to injury from working on your feet.

Besides the stress of prolonged standing and walking on the foot, the architecture of the foot can also increase the symptoms from pre-existing conditions:

Plantar fasciitis refers to the inflammation of the fascia under the heel. Flat or tilted feet (from heel pronation) and bony spurs in the base of the ankle may make the condition worse.

Achilles tendonitis results from overstretching of the Achilles tendon.

Bunions at the side of the big toe may arise because of heel pronation and may be aggravated by narrow shoe boxes (the area in front of the shoe) and prolonged standing/walking.

Corns on top of the toes may be aggravated by scraping against the inside of your shoe.

What Are Possible Health Symptoms From Working On Your Feet?
The most common symptom from working on your feet, and usually the first to occur, is discomfort and fatigue in the legs.

The closer the body part is to the ground, the more likely it will be affected by prolonged standing (i.e. the feet are most often affected, followed by the shins and calves, followed by the knees, thighs, hips and low back). However, symptoms from working on your feet may reach to the top of your body. In some studies neck symptoms have been related to prolonged standing work!

Beyond simple fatigue and discomfort, more serious health effects can result from working on your feet. In lab experiments people could not distinguish fatigue in their legs from whole-body fatigue. Therefore, that whole-body fatigue feeling could be related to working on your feet.
Some of these are:

Low Back Pain (Drewczynski, Hansen, et al., Redfern & Chaffin)

Painful feet and other foot problems (Drewczynski, Hansen, et al., Redfern & Chaffin)

Plantar Fasciitis and Heel Spurs (Cailliet)

Orthopedic changes in the feet (e.g. flat feet) (Redfern & Chaffin)

Restricted blood flow (from standing only) (Hansen, et al.)

Swelling in the feet and legs (Drewczynski, Hansen, et al.)

Varicose veins (Drewczynski)

Increased chance of arthritis in the knees and hips (Croft, et al.)

Initial symptoms can start within minutes into a standing task. Health effects have been shown to accumulate within days (no studies have assessed longer time periods).

Click Here to read the full article

4 Ways to Avoid Catching the Flu

2009-09-12T09:19:00.000-06:00

Whether or not you get a flu shot, try these tricks to lower your chances of getting grounded by the flu, as well as to prevent colds and other infections.

Wash, over and over

Your hands need attention. Use plain old soap and water, and make sure to rub vigorously for 15 to 20 seconds. I have a friend who sings the "Happy Birthday" song in his head to make sure he is washing his hands long enough.

Avoid crowds

The flu virus thrives on socializing. Do more shopping online than at the mall, and try to cover your face if someone sneezes near you.

Keep hydrated

Membranes in your nose and throat trap viruses and move them back out in the form of mucus. Drink lots of fluids and gargle to keep your membranes in fighting shape, says Neil Schachter, MD, author of The Good Doctor’s Guide to Colds and Flu. But avoid humidifiers; they can spread germs.

Do vitamins

Vitamin C may not fight off colds, but several experts still recommend it for keeping you healthy during flu season. Vitamin D and selenium may guard against the flu, too. Foods like orange juice or yogurt are usually fortified with vitamin D. And OJ has plenty of C. Brazil nuts and beef have loads of selenium.

Courtesy of Health.com

Fashion Goes Beyond Comfort with the New Bella from Z-CoiL

2009-09-09T12:33:00.004-06:00

Now pain relief not only feels good—it looks good, too!

The Bella, a new women’s shoe from the pain relief footwear industry leader, Z-CoiL, is now appearing in Z-CoiL shoe stores around the country. This trendy shoe not only improves poise but also maximizes comfort. Supplies are not expected to last, however, as the Bella was produced as a limited-edition style, fated to arrive suddenly on the scene and vanish just as quickly.

A fun and flirty shoe in beige with mulberry accents, the Bella combines split cowhide leather and breathable mesh, along with (naturally) Z-CoiL’s unique, shock-absorbing technology. Two adjustable velcro® straps and a padded, anti-bacterial insole add to the comfort and ease of wearing this shoe.
Now women everywhere will be able to stay active on their feet all day long, with far greater comfort and less fatigue. “Beauty is pain” no more! Enjoy comfort and confidence with the new Bella Z-CoiL shoes!

To learn more about Z-CoiL’s remarkable pain-relieving technology, or to view a wide range of styles for both men and women, or locate a Z-CoiL distributor near you, visit the Z-CoiL website at www.zcoil.com.

Customers receive personalized, custom fit and free footwear adjustments for the life of their footwear in order to achieve the greatest comfort possible in their Z-CoiL shoes.

A little Monday Humor: Things People Say on Patient Charts

2009-08-31T11:57:00.004-06:00

Hello everyone! I thought this week could start off with a little humor. I found a list of "Things People Say" on patient charts. It's actually pretty scary how many things can be written incorrectly...

Comments on Doctor's Charts:

"Patient has chest pain if she lies on her left side for over a year."
"On the 2nd day the knee was better and on the 3rd day it disappeared completely."
"The patient has been depressed ever since she began seeing me in 1993."
"Discharge status: Alive but without permission."
"Healthy appearing decrepit 69 year-old male, mentally alert but forgetful."
"The patient refused an autopsy."
"The patient has no past history of suicides."
"Patient has left his white blood cells at another hospital."
"Patient's past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days."
"Patient had waffles for breakfast and anorexia for lunch."

See the full list here: http://bit.ly/4lRQx5

Common Patients' Sign-In Complaints:

"Diarear."
"Sore trout."

Foot Stretches to Prevent Plantar Fasciitis

2009-08-25T14:01:00.003-06:00

Rest is the first treatment for plantar fasciitis. Try to keep weight off your foot until the inflammation goes away. You can also apply ice to the sore area for 20 minutes three or four times a day to relieve your symptoms. Often a doctor will prescribe nonsteroidal anti-inflammatory medication such as ibuprofen.

A program of home exercises to stretch your Achilles tendon and plantar fascia are the mainstay of treating the condition and lessening the chance of recurrence. Below you will find several foot stretches courtesy of the Mayo Foundation. As always, check with your doctor before starting any new exercise regimen.

Hold each stretch for at least 30 seconds — don't bounce — and do one or two repetitions two to three times a day.

Clockwise from upper left:

1. To strengthen arch muscles, place a towel on the floor, grab the towel with your toes and pull it toward you.

2. While sitting, grasp your toes and gently pull them toward you until you feel a stretch in the arch of your foot. Stretch one foot at a time.

3. Stand as shown, with your back leg straight and heel down. Move your hips forward until you feel a stretch in your calf. Switch legs and repeat.

4. Stand on a step near the bottom of your stairs, put your weight on the ball of one foot and slowly lower that heel until you feel your calf muscle stretching. Repeat on the other side.

Plantar Fasciitis – an Overview

2009-08-24T11:58:00.005-06:00

What is Plantar Fasciitis?

Plantar fasciitis is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed). Then your heel or the bottom of your foot hurts when you stand or walk.

Plantar fasciitis causes stabbing pain that usually occurs with your very first steps in the morning. Once your foot limbers up, the pain of plantar fasciitis normally decreases, but it may return after long periods of standing or after getting up from a seated position.

Plantar fasciitis is particularly common in people who are on their feet a lot, such as athletes and soldiers. People who are overweight, women who are pregnant and those who wear shoes with inadequate support, are also at a higher risk of plantar fasciitis.

What Causes Plantar Fasciitis?

Under normal circumstances, your plantar fascia acts like a shock-absorbing bowstring, supporting the arch in your foot. But, if tension on that bowstring becomes too great, it can create small tears in the fascia. Repetitive stretching and tearing can cause the fascia to become irritated or inflamed. Plantar fasciitis is caused by straining the ligament that supports your arch, which can lead to pain and swelling. This is more likely to happen if:

Your feet roll inward too much when you walk (excessive pronation).

You have high arches or flat feet.

You walk, stand, or run for long periods of time, especially on hard surfaces.

You are overweight.

You wear shoes that don't fit well or are worn out.

You have tight Achilles tendons or calf muscles.

What are the Symptoms?

In most cases, the pain associated with plantar fasciitis:

Develops gradually

Affects just one foot, although it can occur in both feet simultaneously

Is worst with the first few steps after awakening, although it also can be triggered by long periods of standing or getting up from a seated position

Feels like a sharp pain in the heel of your foot

What are the Risk Factors?

Factors that may increase your risk of developing plantar fasciitis include:

Age. Plantar fasciitis is most common between the ages of 40 and 60.

Sex. Women are more likely than men to develop plantar fasciitis.

Certain types of exercise. Activities that place a lot of stress on your heel and attached tissue — such as long-distance running, ballet dancing and dance aerobics — can contribute to an earlier onset of plantar fasciitis.

Faulty foot mechanics. Being flat-footed, having a high arch or even having an abnormal pattern of walking can adversely affect the way weight is distributed when you're standing, putting added stress on the plantar fascia.

Obesity. Excess pounds put extra stress on your plantar fascia.

Occupations that keep you on your feet. People with occupations that require a lot of walking or standing on hard surfaces — such as factory workers, teachers and waitresses — can damage their plantar fascia.

Improper shoes. Shoes that are thin soled, loose, or lack arch support or the ability to absorb shock don't protect your feet. If you regularly wear shoes with high heels, your Achilles tendon — which is attached to your heel — can contract and shorten, causing strain on the tissue around your heel.

Keep in mind, ignoring plantar fasciitis may result in a chronic condition that hinders your regular activities. You may also develop foot, knee, hip or back problems because of the way plantar fasciitis changes your walking motion.

Lifestyle and Home Remedies

Put your feet up. Stay off your feet for several days when the pain is severe.
Apply ice. Hold a cloth-covered ice pack over the area of pain for 15 to 20 minutes three or four times a day or after activity. Or try ice massage. Freeze a water-filled paper cup and roll it over the site of discomfort for about five to seven minutes. Regular ice massage can help reduce pain and inflammation.

Decrease your miles. You probably won't have to permanently retire your running or walking shoes, but it's a good idea to cover shorter distances until pain subsides.
Take up a no- or low-impact exercise. Swap swimming or bicycling in place of walking or jogging. You'll likely be able to return to your regular activities as heel pain gradually improves or disappears. However, some people find that the only way to avoid a recurring problem is to permanently modify their aerobic activities.

Use shoes that have an added arch support. Arch supports take the tension off the plantar fascia and help absorb shock. Z-CoiL shoes help by absorbing up to 50% of the shock to your joints caused by everyday walking. Our footwear is created with nearly an inch of soft and resilient forefront cushioning and its rocker-bottom shape gently assists your forward motion. The Z-Orthotic™ helps to support the longitudinal arch, reducing stress on the plantar fascia. The coil in the heel can also be adjusted for over-pronation (flat feet) to normalize your gait.

Stretch your arches. Simple exercises using household objects can stretch your plantar fascia, Achilles tendon and calf muscles.

How Z-CoiL Footwear Can Ease Your Back Pain

2009-08-19T10:33:00.005-06:00

According to the American Chiropractic Association, 80% of the population will experience a back problem at some point in their lives, and half of all working Americans admit to having back pain symptoms each year. The back is a complicated structure of bones, joints, ligaments, and muscles. You can sprain ligaments, strain muscles, rupture disks, and irritate joints, all of which can lead to back pain. In addition, arthritis, poor posture, obesity, and psychological stress can cause or complicate back pain. Back pain can also directly result from disease of the internal organs, such as kidney stones, kidney infections, blood clots, or bone loss.

How Z-CoiL® footwear can help:
The shock-absorbing heel in Z-CoiL® footwear, in conjunction with thick forefoot cushioning, reduces impact to the body by up to 50% compared to conventional shoes. The built-in Z-Orthotic™ also promotes good posture, which relieves further stress on your back, while rocker-bottom soles in the shoes help you maintain a smooth gait as you walk.

Test out a pair of Z-CoiL shoes for yourself and feel the difference! Z-CoiL Store Locator

5 Tips To Ease Back Pain

2009-08-18T13:29:00.005-06:00

Roughly 8 out of 10 people suffer from back pain at some point during their lives. Women, in particular, are prone to posture and back problems—thanks to toting around outrageously heavy purses, going through pregnancy, or giving one-hip rides to kids. Whether you’re in the midst of fighting the ache or just want to prevent it, here are some expert-endorsed quick-and-easy ways to wage your war.

Pass the broccoli, please
You know that calcium is key for strong bones, but Japanese researchers have identified something else you need: vitamin K. It’s believed that the vitamin, found in broccoli, spinach, and other dark leafy greens, helps calcium deposit in the bones, making them denser. The stronger your bones, the stronger your whole body—and the lower your chances of an injury that could cause back pain.

Lighten your load
If your purse or briefcase tips the scales at more than 10 percent of your weight, it’s too heavy. And you need to carry it right. Your best bet is a model with a long strap that lets you position it across your chest like a messenger bag. Can’t part with your shorter-strapped number? Switch shoulders every 20 minutes.

Sleep right
A harder bed may not be better for your back. A recent study in Spine found that people who slept on softer beds reported less lower-back pain than those who snoozed on harder ones.
Pillows? Yours shouldn’t raise your head out of alignment with your spine. How to tell: If you’re a back sleeper, your chin shouldn’t press into your chest. If you’re a side sleeper, it shouldn’t curve up toward your shoulder.

Tighten those abs
Having strong core muscles (we’re talking abs here) can help protect your back from injury. Do this core-strengthening pelvic tilt 2 to 3 times per week: Lie on your back with knees bent, feet flat on the floor, and lower back flattened. Pull in your belly button toward your spine, contracting your abs; your pelvis should lift slightly off the floor. Do 2 to 3 sets of 12 reps.

Aim for good posture
Sitting at a desk for eight (or more) hours a day can really do a number on your back. Make sure to sit with your back against your chair (get a lumbar pillow if you chair doesn’t allow this) and both feet flat on the floor. Another option: Try using a stability ball as your desk chair. Start off slow (20 minutes at a time), and if it feels good, stick with it.

Courtesy Health.com

Baby Boomers Staying Active

2009-08-13T10:49:00.002-06:00

While there may be no single fountain of youth, you can slow down the aging process by staying physically active. Regular exercise enhances muscle and joint function, keeps bones strong, and decreases your risk of heart attack and stroke.

Here are some tips developed by the American Orthopaedic Society for Sports Medicine and American Academy of Orthopaedic Surgeons that can help you exercise safely.

Warm Up
Always take time to warm up and stretch before physical activity. Research studies have shown that cold muscles are more prone to injury. Warm up with jumping jacks, stationary cycling or running/walking in place for 3 to 5 minutes. Then slowly and gently stretch, holding each stretch for 30 seconds.

Be Consistent
Don’t succumb to the “weekend warrior” syndrome. Compressing your physical activity into two days sets you up for trouble and doesn’t increase your fitness level. Try to get at least 30 minutes of moderate physical activity every day. If you’re truly pressed for time, you can break it up into 10 minute chunks. Remember that moderate physical activity can include walking the dog, working in the gardening, playing with the kids and taking the stairs instead of an elevator.

Be Prepared
Take lessons and invest in good equipment. Whether you’re a beginner or have been playing a sport for a long time, lessons are a worthwhile investment. Proper form and instruction reduce the chance of developing an “overuse” injury like tendonitis or stress fractures. Lessons at varying levels of play for many sports are offered by local park districts and athletic clubs. Select the proper shoes for your sport and use them only for that sport. When the treads start to look worn or the shoes are no longer as supportive, it is time to replace them.

Listen to Your Body
As you age, you may find that you are not as flexible as you once were or that you cannot tolerate the same types of activities that you did years ago. While no one is happy about getting older, you will be able to prevent injury by modifying your activity to accommodate your body’s needs.

Balanced Fitness
Develop a balanced fitness program that incorporates cardiovascular exercise, strength training, and flexibility. In addition to providing a total body workout, a balanced program will keep you from getting bored and lessen your chances of injury.

Add activities and new exercises cautiously. No matter if you’ve been sedentary or are in good physical shape, do not try to take on too many activities at one time. It is best to add no more than one or two new activities per workout.

If you have or have had a sports or orthopaedic injury like tendonitis, arthritis, stress fracture or low back pain, consult an orthopaedic surgeon who can help design a fitness routine to promote wellness and minimize the chance of injury.

Pink Parking Spaces For High Heel Wearers?

2009-08-11T14:34:00.003-06:00

Photo, Context.org

Just read this strange post on ShoeBlog —

This does not appear to be a joke. Time Magazine is reporting the following from Seoul, Korea:

“In May, the city government started to paint 4,929 public and private parking places pink throughout the city, with thousands more slated to go under the brush next year. The pink parking spots, reserved for women drivers so they don’t have to walk so far to work or the mall, are part of the South Korean capital’s Women Friendly Seoul Project, an effort for the notoriously macho Asian city of more than 10 million to transform itself into a safer, more heel-friendly “space for women.”

Instead of creating “heel-friendly” parking spaces, why not encourage women to wear safer, more comfortable shoes?

If they keep wearing high heels, they may end up using the blue parking spaces…

What do you think?

Tips on Staying Social

2009-08-06T10:08:00.000-06:00

How can we ensure that strong human connections continue to be an integral part of our lives as we age? Aging experts recommend staying involved in religious and community functions, maintaining a network of friends and family with whom we regularly interact, and volunteering in organizations that get us out and among other people. Here are just some of the options available for staying connected:

Pursue social activities, like wine tastings, lecture programs, or traveling with friends.
Get involved in projects that require you to have regular contact with others, like planning a gathering for a club, organizing a card- or game-playing night with friends, or helping out with a church supper.

Investigate the options for social interactions available in your community — take advantage of programs and services offered at community and senior centers.

Seek out people who may share your interests by getting involved at your place of worship, in clubs, and in other organizations.

Volunteer for a cause you believe in by contacting a local nonprofit organization, such as a charity you find meaningful, or a local school or museum.
Get connected while you improve your health: Join a walking or biking club or your local fitness center, go out golfing, or take yoga or cooking classes.
Take an adult-education or college course in something that interests you — you might be amazed at how much you enjoy going back to school!

Consider animal companionship, too. Furry, finned, and feathered friends can bring great joy, love, and meaning into our lives. Animal shelters are full of potential companions looking for good homes. (They can also be great places to volunteer.)

Courtesy of aarp.com

There are many resources to help you connect with opportunities for social interaction in your community. And once you get going, you may find you’re having so much fun it’s hard to stop!

Have any other great ideas that are not listed? Please add your comments.

More Reason to Connect

2009-08-05T11:04:00.002-06:00

Not only is it fun to spend time shopping with friends or visiting with loved ones—researchers now know that time can also help keep your brain healthy as you age.

Some research indicates that people who have good social networks live longer. They also are physically healthier than people who are socially isolated. In fact, experts say that how socially connected a person tends to be is one of the most important ways of predicting his or her health and independence in later years.Maintaining supportive relationships is an important element of effective aging. The more contact we have with others as we age, the better we may be at retaining mental sharpness.

A large study reported in the New England Journal of Medicine found that people who engaged in leisure activities such as learning to play a musical instrument or dancing were less likely to develop dementia.Dancing may be especially beneficial to the brain because it combines physical activity with social interaction, and often involves a cognitive challenge in learning dance steps.

“There’s a lot of evidence that other people are the most unpredictable things you can encounter,” says Lawrence Katz. “So activities that have you engaging with other human beings are a fantastic form of brain exercise.”Other studies suggest that people with the most limited social connections are twice as likely to die over a given period as those with the widest social networks. Many experts believe that social isolation may create a chronically stressful condition that accelerates aging.

This information is especially important to older people, who may be more likely to lead solitary lives—especially if family and friends have moved away or died. Of course, combating loneliness requires time and energy, both in establishing new relationships and in deepening existing ones. But the benefits are well worth the effort.

Stop back tomorrow for Tips on Staying Social!

Courtesy of aarp.com

Overworked Muscles? Soothe them with this quick tip!

2009-07-13T14:47:00.001-06:00

Soreness that comes a day or two after you exercise is called delayed-onset muscle soreness, but you probably know it as plain old pain. The delayed ache is caused by tiny tears in the muscle that become inflamed. It’s a signal from your body to slow down and take a rest.

To quickly soothe those aching muscles run a warm bath and pop four antacid tablets into the water and soak your body for 20 minutes. When muscles are overextended, they swell, impeding blood flow and causing pain. Antacid tablets contain sodium bicarbonate, which gets blood circulating again. They also contain aspirin, which helps ease pain even when applied topically.

You can prevent sore muscles by warming up before you exercise and cooling down afterward, advises Jacob Schor, N.D., a naturopathic doctor in Denver and president of the Colorado Association of Naturopathic Doctors. Include at least a few minutes of movement with each of the major muscle groups—the calves, thighs, hips, back, abdomen, chest, and arms.

The Healthiest Time to Do Everything, Pt 3

2009-07-03T09:00:00.003-06:00

In the past few days, we have discussed the healthiest times to workout, best times to seek medical care, and the timing of prescriptions. Today, in part 3, we will look into the healthiest times to boost your energy and brain power.

Part 3 of 3 - Best times to Boost your energy and brain power

Head to bed at least 3 hours after dinner
It ensures more efficient digestion and, because eating too much food before sleeping can cause heartburn, deeper sleep, says Foresman. If you want a cocktail, have it with dinner to give your body plenty of time to metabolize the alcohol. Even if a drink makes you feel sleepy at first, just one nightcap can cause you to wake up more frequently during the night, finds a study from Wake Forest University. Imbibing too late in the evening upsets normal brain patterns, delaying REM (dream) sleep. Later, when REM rebounds, you'll be more likely to have startling, vivid, or violent dreams, which can also disturb sleep, says Joyce A. Walsleben, PhD, an associate professor at New York University's Sleep Disorders Center and coauthor of A Woman's Guide to Sleep.

Follow a sleep schedule
Several studies suggest that obeying your alarm clock can help relieve daytime fatigue. Sleep researchers are finding that people who get at least 7 hours of sleep a night are much less likely to be obese—and weight gain can act as an energy drain. Going to bed and getting up at the same time every day also keeps your biological clock on schedule. This clock, a cluster of 20,000 neurons in your brain, regulates your body's temperature, hormones, blood pressure, and other important functions. Throw it off-kilter and you could face serious health problems: Studies on night-shift workers suggest that people with irregular sleep habits have an increased risk of digestive troubles, emotional and mental problems, heart disease, and cancer, says Foresman.

Take vacation in late February or early March
And head outdoors. By March, as many as 50% of people not living in the Sun Belt will already have had a few months of winter-induced mood dips, says Matthew Edlund, MD, director of the Center for Circadian Medicine in Sarasota, FL, and author of The Body Clock Advantage. March is also the month when the more extreme psychological slump known as seasonal affective disorder, or SAD, can become overwhelming for the estimated 10 million sufferers in this country.
By taking a break somewhere sunny, you can "reverse your emotional course," reports Edlund. Warmth isn't required to garner a mood boost: Hitting the ski slopes can be as uplifting as heading south. The key is to use the great outdoors—plan an active vacation that maximizes your exposure to daylight.

Take a nap at 2 PM
The dip in body temperature that helps ease you into sleep at night also occurs midday, which is why afternoons can be so unproductive. But if you can catch a catnap around 2 PM (the slump usually hits between 1 and 3 PM), it should boost your alertness for several hours. Ten minutes will do the trick—nod off for more than 20 and you may wake feeling groggy. If a nap is out of the question, eat plenty of protein at lunch, which will give you longer-lasting energy, says Christine Gerbstadt, MD, RD, a spokesperson for the National Dietetic Association. Mid-afternoon is also a good time for "strategic caffeine use," says Brian Foresman, DO, director of the Sleep Medicine and Circadian Biology Program at Indiana University School of Medicine. "If you don't exceed a cup or two per day, caffeine works phenomenally well at increasing your alertness." This should be your last cup of coffee for the day, though—any caffeine consumed within 7 hours of bedtime can disrupt your sleep.

Pay bills or do a crossword between 10 and 11 AM or 8 and 9 PM
“According to our circadian rhythms, that's when we're maximally alert," says Michael Thorpy, MD, director of the Sleep-Wake Disorders Center at Montefiore Medical Center in the Bronx. Try not to waste a minute—the brain boost lasts only for about an hour.

That concludes our Healthiest Times to Do Everything article. Hope you enjoyed them!

Courtesy: Prevention.com

The Healthiest Time to Do Everything, Pt 2

2009-07-02T09:00:00.005-06:00

Today, we continue our Healthiest Times article with a few medical and prescription tips.

Part 2 of 3, Maximize Your Medical Care

Get the first appointment of the day
"Doctors won't yet be distracted by the backlog of patients and paperwork that tends to accumulate as the day goes on," says Mark Murray, MD, owner of a health care consulting firm in Sacramento. Can't get an early morning appointment? Try for right after the doctor's lunch hour. If your physician also performs surgery, make sure you're scheduled for a day when she's exclusively seeing patients. "Any time doctors are switching lanes, like coming back to the office from surgery, they're going to get slammed with a bottleneck of work that demands their immediate attention," he adds.

Test your cholesterol twice a year
To get a complete picture of your lipid levels, have them checked once in the summer and then again in December, recommends Ira Ockene, MD, a professor of preventive cardiology at the University of Massachusetts Medical School. His research shows that cholesterol levels fluctuate between the seasons and generally tend to peak midwinter, especially in women. Though the average change from July to January is only 4 points, it can be enough to indicate that you need treatment. The average of your high and low scores is the number to act on.

Arrange your elective surgery for winter or spring
Avoid July, August, and September, when teaching hospitals are flooded with med students starting their residencies, the on-the-job-training part of their medical education. A study by the National Bureau of Economic Research found that the average length of stay at major teaching hospitals increases by 2% during those months; the average mortality rate increases by 4%. This accounts for an additional 1,500 to 2,750 deaths per year nationwide. "You're better off giving interns at least 3 months to learn the ropes of the hospital," says Murray.

Have head-to-toe skin exams in December
You're less likely to be tanned, so "the higher contrast between your skin and pigmented lesions will make it easier for physicians to spot anything suspicious," says Andrew Kaufman, MD, a dermatologic surgeon in Thousand Oaks, CA, who specializes in skin cancer. But don't wait to see a doctor if you notice something abnormal. "Most changes turn out to be insignificant," he adds, "but it's better to be safe."

Fill your prescription midmonth
Drugstores get busy at the beginning of the month, when welfare and Social Security checks hit people's mailboxes. You're not merely saving yourself from a longer line: Fatalities due to pharmacy-related medication errors rise by as much as 25% at the beginning of the month, found a study at the University of California, San Diego, and Tufts University School of Medicine.

Take birth control or heart pills before bed
If you take blood pressure medication before turning in, it will still be working by early morning, which is the time associated with a 30 to 50% increased risk of heart attacks and strokes, according to researchers at the Mayo Clinic. And because the liver revs up cholesterol production overnight, you'll maximize the lipid-lowering ability of statins such as Lipitor, Zocor, Pravachol, Mevacor, and Crestor if you take them before hitting the sack. Popping your birth control pill at night makes sense because you'll sleep through any nausea, a common side effect.

Swallow your multi with a meal
Your body absorbs vitamins better when you take them with food, says Jeffrey Blumberg, PhD, a professor of nutrition at Tufts University. This will minimize the potential for stomach upset, too, and make you more likely to remember your multi every day.

Stay tuned for part 3 of our Healthiest Times to do Everything, where we list tips for boosting energy and brain power!

Courtesy: Prevention.com

The Healthiest Time to Do Everything, Pt 1

2009-07-01T09:00:00.001-06:00

It’s true: Timing is everything, especially when it comes to your health. Proper planning can mean the difference between getting sick and staying healthy. Consider that a flu shot offers the most protection if you get it in late October or early November, before flu season gets under way, or that a cold sore will heal 18 to 21% faster if you take a dose of antiviral medication as soon as you feel the first tingle. Before you make another health move, check the tips that follow and then consult your watch or calendar. You can't afford not to.

Part 1 of 3 - Get the Most From Your Workout

Do cardio in the early morning
Ultimately, the best time to exercise is when you'll actually do it, say experts at the American College of Sports Medicine. That's one reason for scheduling it early in the day. You have fewer distractions and, if something does interfere, you can still reschedule for the afternoon or evening. If you exercise outdoors, you'll be happy to know that air pollution is typically lowest in the morning. And research demonstrates that working out boosts brain activity afterward—a great way to begin your day.

"Just don't exercise on empty," advises Fabio Comana, an exercise physiologist with the American Council on Exercise. "If you take a trip on a half tank of gas, how far will you get before you need to refuel?" Have a small (100- to 300-calorie) snack 30 minutes before going for a jog or bike ride.

Learn or practice a skill sport between 4 and 6 PM
Hand-eye coordination is highest then, says Edlund, so it's a good time for any form of exercise that requires a high degree of skill, like a tennis lesson or a dance class. Bonus: The activity you get now will help you sleep better later.

Start exercising in January or June
Because so many people sign up after the New Year, gyms can often afford to waive enrollment fees or give discounts in January, says Dave Reiseman, director of communications for Gold's Gym. Just schedule your visits for weekends, when clubs tend to be less busy. Another option: Jump-start your workout routine in June. Clubs sometimes offer specials then to goose flagging business during vacation season.

Begin a diet in June
"There's a seasonality to weight loss," says Edlund, "and the start of summer is the easiest time to drop pounds." Often, you'll naturally lose a pound or two when the weather warms up because of increased activity; capitalize on that initial loss by starting a full-fledged diet and exercise program. Plus, all the fresh fruits and veggies will make it easier to eat right without feeling deprived.

Tomorrow, we will discuss the best times to manage your medical care. Stay Tuned!

Courtesy: Prevention.com

Inventor, Al Gallegos, on the Dr. Pat Radio Show!

2009-06-30T12:24:00.003-06:00

Dr. Pat Baccili discusses the life-enhancing benefits of Z-CoiL Pain Relief Footwear with inventor Al Gallegos on her radio program, "The Doctor Pat Show."

Like the coils in the heels of his own springy shoes, 78-year-old Alvaro Z. Gallegos has experienced plenty of ups and downs in his life, but he keeps on bouncing back.It’s taken 20 years, but Al’s unusual creation, Z-CoiL® Pain Relief Footwear®, is at last beginning to receive national attention. In spite of many obstacles and a series of personal tragedies, Al has persevered in pursuit of his crazy dream. And now his odd-looking footwear, engineered to deliver relief from foot, leg, and back pain, is restoring active lives to thousands of suffering people across the country.
Click here to read the full story and listen to the radio interview with Al!

Tips for Preventing Foot Pain

2009-06-01T11:14:00.005-06:00

The American Podiatric Medical Association offers the following tips for preventing foot pain:
• Don’t ignore foot pain — it’s not normal. If the pain persists, see a doctor who specializes in podiatry.
• Inspect feet regularly. Pay attention to changes in color and temperature. Look for thick or discolored nails (a sign of developing fungus), and check for cracks or cuts in the skin. Peeling or scaling on the soles of feet could indicate athlete’s foot. Any growth on the foot is not considered normal.
• Wash feet regularly, especially between the toes, and dry them completely.
• Trim toenails straight across, but not too short. (Cutting nails in corners or on the sides increases the risk for ingrown toenails.)
• Make sure shoes fit properly. Purchase new shoes later in the day when feet tend to be at their largest, and replace worn out shoes as soon as possible.
• Select and wear the right shoe for specific activities (such as running shoes for running).
• Alternate shoes. Don’t wear the same pair of shoes every day.
• Avoid walking barefoot, which increases the risk for injury and infection. At the beach or when wearing sandals, always use sunblock on your feet, as you would on the rest of your body.
• Be cautious when using home remedies for foot ailments. Self-treatment can often turn a minor problem into a major one.
• It is critical that people with diabetes see a podiatric physician at least once a year for a checkup. People with diabetes, poor circulation, or heart problems should not treat their own feet, including toenails, because they are more prone to infection.

Preventing Foot Problems in Childhood
• Early Development. The first year of life is important for foot development. Parents should cover their babies’ feet loosely, allowing plenty of opportunity for kicking and exercise. Change the child’s position frequently. Children generally start to walk at 10 – 18 months. They should not be forced to start walking early. Wearing just socks or going barefoot indoors helps the foot develop normally and strongly and allows the toes to grasp. Going barefoot outside, however, increases the risk for injury and other conditions, such as plantar warts.
• Shoes. Children should wear shoes that are light and flexible, and since their feet tend to perspire, their shoes should be made of materials that breathe. Replace footwear every few months as the child’s feet grow. Footwear should never be handed down. Protect children’s feet if they participate in high-impact sports.

The Mommy Brain Reports (and one of Walmart's 11 Moms) reviews Z-CoiL Shoes

2009-05-15T11:39:00.009-06:00

Monica Brady from the Mommy Brain Reports has written a great reivew for our footwear.

Check out the complete article and her other great posts on her blog: http://www.mommybrainreports.com/1579/review-z-coil-shoes/

___________________________________________________

I’m always on the lookout for the coolest things around, and this review is no exception!I was watching The Doctors one day, and they had on a pair of interesting looking shoes, that they claimed made them stand a little taller, and helped their posture. They also explained how these shoes acted like shock absorbers for their bodies. I thought that had to be a gimmick, but I was willing to try them, so I contacted Z-coil and explained how my back, knees, and hips have hurt since carrying my twins, and my husband’s back and knees have hurt him from all of the running he did while in the Marine Corps. They actually agreed to give us each a pair of shoes… But it wasn’t something they could just send us. We had to go to a local authorized dealer to get custom fitted for our Z-coil shoes.

We soon learned why we have to be custom fitted for these shoes. There are so many things that could be adjusted. The coil in the heel can be softer or stronger, or even turned to help with pronation. He had a computer there that he had us stand on to measure where we put pressure on our feet. We then walked across it to see how our feet hit the ground. I got to see how I put a lot of pressure on my big toe when I stood, and hit the ground hard with my heel when I walked. This totally explained why I had so much trouble when I tried to run. My knees, ankles, hips and lower back were always hurting after I tried to jog for even a couple of minutes on the treadmill. Gordon was able to look at these charts and use the data to truly customize our shoes for us. As far as my shoes go, he did turn one of the coils to help me stabilize one of my ankles, and he added some extra pads at my heel and the ball of my foot to reduce some of the impact when I walk.

It’s now been 2 months since I’ve had these shoes, and I have to say that they have helped me out a lot. I’ve been able to jog a little. I’ve noticed a majority of my lower joint pain has lessened and even some of it has gone away. My hubby has also liked wearing his shoes when we go out for the weekends and are doing a lot of walking around.

Please click here for the complete article.

Spring in Our Step Article from VitalJuice.com

2009-04-30T14:53:00.004-06:00

April 29, 2009
These shoes make us think of Flubber, but they've got us walking on sunshine.

When we saw these on Helena Bonham Carter, we thought: something from her latest Gothy kids' flick? But it turns out Z-CoiLs, shoes with shock-absorbing metal springs for heels, are a hit all over Hollywood, spotted on Dustin Hoffman, Lenny Kravitz, Margaret Cho and Robert DeNiro. We desperately seek comfy shoes. Still, could we pull off the Z-CoiL?

Nancy and Ed from the Torrance store set us up:

We got star treatment. Everyone who buys Z-CoiLs gets a custom fitting. Nancy felt our foot bones and studied how we stand and walk.

Our shoes were tricked out. Nancy and Ed worked for 45 minutes, cutting and placing insteps, heel grips and arches until the shoes were a perfect fit. The shoes come with free "tune-ups" for life.

We got surprise exercise. Turns out learning to walk on Z-CoiLs works the core.

The verdict: They have the ugly charm of a Cabbage Patch Kid. But Z-CoiLs are outrageously fun to wear, every bit as springy as we'd expected and then some. We wanted to bounce around all day, and they're said to be comfortable enough to wear for miles without getting sore or tired.

And they kinda made us feel like celebrities.

Such as The Easter Bunny.

http://www.vitaljuice.com/entry_detail/la/9837/These_shoes_make_us_think_of_Flubber_but_theyve_got_us_walking_on_%0D%0Asunshine_.htm

Z-CoiL Footwear Launches New Website Design

2009-04-28T10:33:00.001-06:00

Z-CoiL Footwear has upgraded its Website at www.zcoil.com.

The new site offers a revamped design, streamlined navigation, and reorganized content. The home page is organized to send visitors to Z-CoiL’s most requested information including product styles, testimonials, and the Founder Spotlight.

The site also features new or enhanced interactive tools, including a clickable map of Z-CoiL retail locations worldwide and a "News and Events" feature, which provides article downloads from media outlets around the country, press releases from Z-CoiL Footwear, an events calendar, and an archive of our online customer newsletters.

Let us know what you think!

www.zcoil.com

Unveiling the New Shades of Spring

2009-04-28T10:13:00.010-06:00

Spring Into Spring with Fresh, New Colors from Z-CoiL®

The Z-CoiL® Freedom, the best-selling style of our unique line of Pain Relief Footwear® products, ushers in spring with two appealing new colors: Navy/White for Men and Sky Blue/White for Women.

There is currently only a limited supply of these new athletic shoes, so interested customers are urged to hurry to their local Z-CoiL® store right away for a custom fitting.

The new blue Freedoms are engineered with the same innovative, shock-absorbing and pain-relieving technology as other Z-CoiL® Pain Relief Footwear®. Both feature a patented, conical steel coil in the heel, which is designed to absorb up to 50% of the impact from walking or running, while delivering a 40 to 50% energy return.

The Z-CoiL® spring-suspension system works in concert with a built-in orthotic support that distributes pressure evenly across the bottom of the foot, eliminating sore spots and relieving the pain typically caused by heel spurs or plantar fasciitis. Z-CoiL shoes also feature thick, resilient cushioning under the forefoot, plus a rocker-bottom sole that gently assists each step. Such total foot support and cushioning work together to reduce the shock of impact to the body. And less impact means less pain.

New Blue Freedom Features:

Excellent durability and breathability

Full-grain leather upper with nylon mesh

Breathable spandex lining

Padded tongue and extra-soft, felt-lined insole

Reflector accents for nighttime safety

Available in Women's sizes 6-9 and Men's sizes 9-12
The Z-CoiL® Freedom also comes in a wider range of sizes in Royal Blue/White; All White; All Black; and All Gray.

Thousands of Z-CoiL® customers have reported a significant reduction in foot, knee, leg, hip, and back pain, thanks to their unusual footwear. Jani K. from Santee, CA, writes, “I feel like I have my life back again! Z-CoiLs have not changed my three bad discs and fractured neck, but I can live with it now, whereas before I hated getting out of bed, knowing the pain would hit. Now I can walk in Disneyland with my grandkids."

Z-CoiL® Pain Relief Footwear®: The Ergonomic and Economic Cushion in Hard Times

2009-04-20T12:09:00.007-06:00

Wall Street Journal reports rise in number of pain patients due to stress as economic crisis worsens. The Journal of the American Medical Association reports most at-work pain sufferers cited back pain, arthritis pain, and other musculoskeletal pain. The Ergonomic Z-CoiL® Pain Relief Footwear® helps reduce muscular stress and musculoskeletal pain.

Santa Fe, NM (Vocus/PRWEB ) April 14, 2009 -- In hard economic times, stress levels go up, muscles tighten and vulnerable people start feeling pain. One way to cushion the beating that bodies (and wallets) take when times are tough is to simply to wear the right shoes. Many people are working longer hours or taking on extra jobs to make ends meet, and when people spend that time on their feet, standing or walking on hard, unforgiving floors, the result can be devastating to health.

According to a recent interview in the Wall Street Journal* with Dr. Christopher L. Edwards, director of the Behavioral Chronic Pain Management program at Duke University Medical Center, they are seeing a rise in patients amid the current economic crisis. "There's a very strong relationship between the economy and the number of out-of-control stress cases we see." Muscular tension is the typical bodily reaction we see when someone is stressed. So if we walk around without coping with it, it takes a toll on our muscles. Over time this can lead to the chronic aches and pains associated with stress.

For people struggling with chronic pain due to heel spurs, plantar fasciitis, arthritis in knees and hips, or lower back pain, wearing Z-CoiL Pain Relief Footwear can help them to stay active and productive, for far less than the cost of doctor visits, pain medication, custom orthotics, or even surgery.

For only about $200 a pair, these shock absorbers for the body not only cushion the foot's impact with the ground by 50%, but also reduce fatigue by returning 40% of the energy! The durable construction of Z-CoiL shoes makes them last for years, and the heel coil assembly is designed to be replaced at a minimal cost, further extending the life of the shoe.

According to Charlene Chavez, a Registered Pharmacist in Gallup, NM, "Standing all day long had taken its toll on my feet and back. I was constantly in pain and I didn't know how much longer I would be able to work. Finally, I tried Z-CoiL shoes and have never been happier or more pain-free."

Pain experienced at work hurts productivity, to the tune of $61.2 billion per year, according to a study published in The Journal of the American Medical Association**. The majority of at-work pain sufferers cited back pain, arthritis pain, and other musculoskeletal pain as the principal causes of their lack of productivity.

Z-CoiL Pain Relief Footwear can be an excellent cushion in hard times, providing affordable health benefits that keep active people going strong.

*WSJ.com – Health Journal, March 17, 2009 -
http://online.wsj.com/article/SB123724722718848829.html**JAMA, November 12, 2003—Vol 290, No. 18.

http://www.prweb.com/releases/Z-CoiL/pain_relief_shoes/prweb2320924.htm

Trendy Z-CoiL Shoes Put Spring in Celebrities' Step

2009-04-10T09:19:00.004-06:00

Los Angeles, CA (CNS) - You now have reason to toss your towering heels and painful pumps away in the name of fashion. The pain-relieving footwear line Z-CoiL promises to be the savior of your tender, aching soles.

Once just an orthotic health trend, the shoes have now found a niche in the fashion world. A slew of celebrities and public figures, from Helena Bonham Carter and Robert DeNiro to Bill Clinton and the founders of Google, have been shod in the springy space-age footwear. The nationwide demand is now being met by shoe retailers who are stocking their shelves with the revolutionary pain-relieving line.

Z-CoiL's awkwardly-shaped trendsetting design guarantees to lessen the severity of back pain while combating common podiatric ailments. Armed with a cushioned sole and a patented shock-absorbing heel coil, Z-CoiL shoes are engineered to distribute weight more evenly and reduce painful impact.

Statistics report that over two-thirds of Americans will sustain some foot problem in their lifetime. With that date in mind, the inventors of the Z-CoiL technology knew a product with promise to mitigate foot, leg and back pain will surely find demand.

This testimonial from Helena Bonham Carter appears on the company's website: "It's like walking on grass, barefoot, and I feel I have much more stamina. They cushion you from the exhaustion of everyday life."

Chelsea Milko - Celebrity News Service CNS Reporter

http://www.allheadlinenews.com/articles/7014669868

Testimonial of the Month - April 2009

2009-04-06T12:49:00.003-06:00

I was in your store on Sunday and bought a pair of Z-CoiL shoes with what I will admit was skepticism for fear of another snake oil remedy to help with my foot pain.

What I want to tell you is OH MY GOD!!! After only two days of wearing Z-CoiL shoes, my pain is almost 100% gone. All that is left is what I can only describe as a very slight, almost phantom discomfort I believe will disappear after my feet are given a chance to completely heal over the course of some time.

I am jokingly referring to this purchase as my ”miracle shoes.” They may look a little funny but it is worth it and anyone that wants to tease can stick it in their ear! I have been walking around in mild to severe discomfort for a couple of years.

Last year I went to a podiatrist who prescribed custom orthotics. He told me that if those did not work I was most likely looking at surgery (that may or may not work) to relieve my discomfort. For some reason “foot surgery” scared the hell out of me so I have been putting it off and living with the pain.

Then, last week I was listening to the Dr. Bob Martin radio show on KFYI and he gave your store and the product an unsolicited plug while discussing a foot problem with a caller. I thought to myself, “What do I have to lose? If they don’t work there is always the surgery option.” In closing, thank you, thank you, thank you! I have not been pain-free in a very long time.

Aside from the shoes, the owners at the Scottsdale store were also very friendly and quite helpful. Even though they have probably done this a thousand times or more they patiently explained the product without appearing disinterested and went the extra mile to make sure my difficult-to-fit feet were fitted properly.

Pleasantly surprised and eternally grateful,

Steve F.
Scottsdale, AZ

Lacing Techniques for a Proper Fit

2009-03-31T12:06:00.004-06:00

Although the width, length, and size of your shoes are important, many people forget that lacing techniques are equally of value to ensure a proper fit. Many lacing techniques can be used to prevent injuries and to relieve foot problems and pain. Individuals with specific foot issues should follow lacing techniques specific to their foot characteristics to get a good shoe fit.

General Lacing Techniques:
Follow these general techniques from The American Orthopaedic Foot and Ankle Society:

Loosen the laces as you slip into your shoes because this prevents unnecessary stress on the eyelets and the back of your shoes.

Begin lacing your shoes closest to your toes, and pull the sets of eyelets, one at a time to adjust laces for a perfect fit.

Shoes with a large number of eyelets make it easier to adjust laces for a custom fit.

Specific Tips for Shoe Types:

Narrow feet: Start with the eyelets farthest from the tongue of the shoes and bring it up the side of the shoe.

Wide feet: Use the eyelets closest to the tongue of the shoe because this provides for more space.

Heel problems: By using every eyelet, make sure that the area closest to the heel is tied very tightly, while less tension is held near the toes. When you have reached the second to last eyelet on each side, start threading the lace through the top eyelet, making a small loop. Then, thread the opposite lace through each loop before tying it.

Narrow heel and wide forefoot: Use two laces and thread through the top half of the eyelets and the other lace through the bottom half. The laces closest to the heel should be secured more tightly than the lace closest to the toes.

The High Price of High Heels

2009-03-23T16:40:00.002-06:00

The idea that high heels can be hazardous to your health isn't new—orthopedists have warned women for years that high heels can contribute to the development of a variety of conditions from corns and calluses to hammertoes, arthritis, chronic knee pain, sprained ankles and back problems.

In 1998, a team of Harvard researchers linked high heels and knee osteoarthritis, a painful, degenerative joint disease characterized by the breakdown of the cartilage surrounding the knee. In that study, D. Casey Kerrigan, MD, associate professor of physical medicine at Harvard Medical School, and her team looked at very narrow, stiletto heels.

Later, researchers decided to look at the chunkier heels now in fashion to determine if they too are harmful to women's knees. The study demonstrates that wide heels increase the risk of developing osteoarthritis in the knee as much as, or more than, thin-heeled stilettos.

"Wide-heeled shoes give you the perception of more stability when you're standing, and they feel comfortable, so women wear them all day long," Kerrigan said. "They are better for your feet than stiletto heels, but just as bad for your knees."

"It takes a long time to feel the effects of knee osteoarthritis, and once you do, it's too late," said Dr. Kerrigan.

Eighty percent of the 42 million Americans suffering from arthritis have osteoarthritis, in which joint cartilage and surrounding bone progressively degrade from wear and tear. Surgeons perform over 300,000 artificial knee replacements in this country every year due to this condition.

High heels can also result in a variety of other foot problems, including metatarsalgia, which is pain in the ball of the foot. Another condition, called Morton's neuroma, which is 10 times more common in women than men, is caused by a thickening of tissue around a nerve between the third and fourth toes. It usually develops in response to irritation and excessive pressure such as the weight burden high heels place on the ball of the foot. Pointed toe shoes and shoes that pinch lead to other foot problems such as bunions, calluses and hammertoe.

Information from the Health Library at the Yale-New Haven Hospital

Spring Into New Adventures with the Z-Trek from Z-CoiL

2009-03-06T08:06:00.000-07:00

Introducing our newest limited-edition footwear! The Z-Trek is engineered with the same innovative, shock-absorbing and pain-relieving technology as other Z-CoiL footwear, but with a fun and sporty new look. You'll be ready for anything in this low-profile, breathable hiking shoe. But you'll have to act fast -- these limited-edition shoes won't be around for long!

Nubuck leather upper with breathable nylon mesh
Rugged toe and heel guards
Breathable spandex lining
Padded tongue and extra-soft, felt-lined insole
Natural earth tones with aged brass accents
Available in Women's sizes 6-10 and Men's sizes 8-13

LIMITED EDITION - Check with your local Z-CoiL store for availability!

Testimonial of the Month - March 2009

2009-03-05T08:00:00.000-07:00

I am indeed a fan and an evangelist of Z-CoiL shoes! I have barely taken them off since buying them in July. They are so comfortable! It's like walking on grass, barefoot, and I feel I have much more stamina. They cushion you from the exhaustion of everyday life. Everywhere I go I get asked about them and complimented about their look. Some find them a source of mirth, but I'm the last one laughing 'cos they don't know how blissfully comfortable they are. I am a true Z-CoiL die hard.

Helena Bonham Carter

Foot Care Myths Revealed

2009-03-03T14:38:00.003-07:00

"Step on a crack and you'll break your mother's back."
Growing up we believed this and other old wives' tales or myths. We found them to be quite funny. But there are other myths that are no laughing matter, especially when they involve your health.

From bunions to broken bones, doctors with the American College of Foot and Ankle Surgeons (ACFAS) have heard it all. Here is a small collection of myths about foot care and the realities behind them.

Myth: It can't be broken, because I can move it.
Reality: This widespread idea has kept many fractures from receiving proper treatment. The truth is that often you can walk with certain kinds of fractures. Some common examples: Breaks in the smaller, outer bone of the lower leg, small chip fractures of either the foot or ankle bones, and the often neglected fracture of the toe.

Myth: Applying an elastic bandage to a severely sprained ankle is adequate treatment.
Reality: Ankle sprains often mean torn or severely overstretched ligaments, and they should receive immediate care. X-ray examination, immobilization by casting or splinting, and physiotherapy to ensure a normal recovery all may be indicated. Surgery may even be necessary.

Myth: Cutting a notch (a "V") in a toenail will relieve the pain of ingrown toenails.
Reality: When a toenail is ingrown, the nail curves downward and grows into the skin. Cutting a "V" does not affect the growth of the toenail. New nail growth will continue to curve downward. Cutting a "V" may actually cause more problems and is painful in many cases.

Myth: The terms 'fracture,' 'break,' and 'crack' are all different.
Reality: All of those words are proper in describing a broken bone.

Myth: Shoes cause bunions.
Reality: Bunions are most often caused by an inherited faulty mechanical structure of the foot. It's not the bunion itself that is inherited, but certain foot types make a person prone to developing a bunion. While wearing shoes that crowd the toes together can, over time, make bunions more painful, shoes themselves do not cause bunions.
Although some treatments can ease the pain of bunions, only surgery can correct the deformity.

Myth: If you break a toe, immediate care isn't necessary.
Reality: A toe fracture needs prompt attention. If X-rays reveal it to be a simple, displaced fracture, care by your podiatric physician usually can produce rapid relief. However, X-rays might identify a displaced or angulated break. In such cases, prompt realignment of the fracture by your podiatric physician will help prevent improper or incomplete healing. Often, fractures do not show up in the initial X-ray. It may be necessary to X-ray the foot a second time, seven to ten days later. Many patients develop post-fracture deformity of a toe, which in turn results in a deformed toe with a painful corn. A good general rule is: Seek prompt treatment for injury to foot bones.

Myth: Corns have roots.
Reality: A corn is a small build-up of skin caused by friction. Many corns result from a hammertoe deformity, where the toe knuckle rubs against the shoe. The only way to eliminate these corns is to surgically correct the hammertoe condition.
Unlike a callus, a corn has a central core of hard material. But corns do not have roots. Attempting to cut off a corn or applying medicated corn pads can lead to serious infection or even amputation. A foot and ankle surgeon can safely evaluate and treat corns and the conditions contributing to them.

Myth: I can't get skin cancer on my feet.
Reality: Skin cancers can occur anywhere on the body, regardless of sun exposure. Foot and ankle surgeons recommend routine foot self exams to spot suspicious moles, freckles and other spots on your feet that show the signs of melanoma.

Myth: If you have a foot or ankle injury, soak it in hot water immediately.
Reality: Don’t use heat or hot water on an area suspect for fracture, sprain, or dislocation. Heat promotes blood flow, causing greater swelling. More swelling means greater pressure on the nerves, which causes more pain. An ice bag wrapped in a towel has a contracting effect on blood vessels, produces a numbing sensation, and prevents swelling and pain. Your podiatric physician may make additional recommendations upon examination.

Myth: Duct tape can remove a plantar wart.
Reality: Although there are many folk remedies for warts, patients should be aware that these remain unproven and may be dangerous. Patients should never try to remove a wart themselves - this can do more harm than good.

Myth: Putting cotton under an ingrown toenail will relieve the pain.
Reality: Cotton placed under the nail can be harmful. It can easily harbor bacteria and encourage infection.

Founder Spotlight - Al's Podcast Interview

2009-02-11T13:42:00.008-07:00

As the inventor of Z-CoiL footwear, Al Gallegos was invited to be a special guest at the Sixth Anniversary Open House Celebration of Seattle's Z-CoiL® Pain Relief Footwear® store, held February 6-8, 2009.

As always, Al greatly enjoyed meeting customers old and new, personally fitting them in the shoes, and listening to their stories of how his invention has changed their lives for the better.

The owner of the store, podiatrist Dr. Lotchie Kerch, also interviewed Al for a special podcast now posted on the Z-Blog Reporter blog. They talk about a wide range of subjects, from the process Al went through to make his vision a reality, to the significant pain relief benefits his footwear provides and his plans for the future.

Al says that, at 78, he doesn't have the quite the same energy and flexibility he used to have, but he makes a point of staying active. In fact, he still does sprints in his Z-CoiL® shoes!

Testimonial of the Month for February 2009

2009-02-10T15:59:00.002-07:00

This month's testimonial comes in from Avon, IN.

Due to Chemotherapy, my wife suffered from extreme neuropathy in her feet. In the beginning, it was so bad she couldn’t even walk. For two days we had to wheel her around in her computer chair until the wheelchair arrived. She couldn’t even go grocery shopping without using the wheelchair. At night when we were sleeping, she would wake up screaming if I accidentally bumped her feet. In June of last year, she even had to quit the job she loved very much.

Months passed by, and her quality of life went down to almost zero. She was in pain 24/7. To lighten the mood we would call her feet "Happy Feet" after the movie, because she always had to gently hop from foot to foot when she did manage to stand. This product, Z-CoiL, which I was at first leery of has been a God send. The results were so impressive we even bought her another pair!

I am so grateful Z-CoiL shoes have given my wife her life back. Instead of sitting around the house, worrying and feeling despondent, she has gone back to work (8 hours a day, no less) on concrete floors; as happy as a lamb once again. She can go anywhere; do anything, as long a she has on Z-CoiL shoes. I am so impressed! I posted your shoes on my Vietnam Company’s website. Due to Agent Orange and its effects, many Vets have problems that we think this can help. Z-CoiL needs to go to one of the VA hospitals and introduce your shoes. You can help so many regain their lives back. Thank you so much for your product, it works! It’s not hype!

Fred
Avon, IN

Shoe Buzz - Lima, OH

2009-01-27T17:17:00.002-07:00

Here is a very inspirational and emotional testimonial from one of our newest distributors in Lima, OH.

Shoe Buzz - Avon, Indiana Newspaper Article

2009-01-25T08:00:00.001-07:00

"Z-CoiL shoes offer relief from pain"

Hendricks County Flyer Newspaper Article by Wade Coggeshall

Stefanie and Greg Davis love their Z-CoiL shoes so much they decided to open a franchise. “They’re really comfortable,” Stefanie said. “They’re designed to relieve pain in your feet, knees, hips, and back. And it helps with impact reduction. When you walk, you’re putting two to three times your body weight on your feet. These reduce the impact by 50 percent.”

Read full article...

Z-CoiL Testimonial of the Month - January 2009

2009-01-23T09:56:00.002-07:00

I would like to express how much Z-CoiL shoes have improved and helped many areas in my life. I was hit by a car when I was 11 years old; since then I have suffered a lot of lower back pain, and have had a major operation and several procedures performed on my upper and lower back. Four years ago I was introduced to this fabulous shoe. I have not worn another brand of shoe since, and am now walking without the assistance of a walker. I am more active and more healthy then I was four years ago. I know several nurses who have also received comfort from using Z-CoiL shoes.

The benefits are countless for me! Thank you for your incredible product; it does help and can be rated over NIKE in my books.

Heidi

Prattville, AL

Z-CoiL® Gets a Standing Ovation on The Doctors!

2009-01-10T14:55:00.004-07:00

Z-CoiL footwear received a very special mention on the January 7^th episode of The Doctors, a countdown of the “Top 10 Health Trends for 2009.” During the finale, Dr. Travis Stork announced that they had one more amazing invention they just had to fit in: Z-CoiL shoes!

Dr. Travis and Dr. Drew Ordon, both springing to their feet in Freedom 2000’s, declared the shoes were “pretty doggone comfortable.” They explained how the footwear is designed to reduce the damaging effects of impact and would be great for anyone who has to stand for long periods of time. Dr. Drew also felt they improved his posture and said he couldn’t wait to wear them during surgery!

When the audience members heard they were all receiving a free pair of Z-CoiL shoes, they went wild! Z-CoiL was the only product featured that day to get a standing ovation!

Time for a Tune-Up? They're Free!

2009-01-08T11:29:00.002-07:00

Add life to your shoes and a spring in your step!

Pain can change the way you walk. For example, if your right heel hurts, you transfer your weight to your left foot. Then your hip starts feeling sore and your back hurts.

Specially trained Z-CoiL® distributors take all your aches and pains into account when they custom-fit you in Z-CoiL® shoes. Their goal is to have you on your way to feeling a lot better – maybe even by the time you walk out the door.

The problem is that pain can shift, and you cant anticipate how you will feel a month, six months, or a year after wearing our shoes. If your Z-CoiL® shoes don’t feel quite right any more, getting a simple footwear “tune-up” may do the trick and soon have you feeling comfortable on your feet again.

Z-CoiL® shoes are unique “equipment for the feet,” complete with moving parts. So just as you would take your car in for regular maintenance, we encourage you to do the same with your Z-CoiL® footwear. We want you to continue to get the best performance from your shoes and maintain the best fit possible. That’s why we offer free adjustments for the lifetime of your footwear.

Free Tune-Up Checklist

We tighten your coils and inspect them for wear, damage, or fatigue.
We can change or adjust the insoles and arches to ensure you are getting proper support.
We watch how you walk in the shoes to determine whether other adjustments are needed.
We ask you about any pain issues you are experiencing and re-adjust the shoes for maximum comfort.
We polish the uppers to make your footwear look like new again.

Exercise Your Feet

2008-12-23T16:21:00.005-07:00

At least now and again you exercise other body parts--your arms, your legs, your abs--to strengthen them. What have you done for your feet lately? Even walking, while healthful, exerts a pressure of more than 125,000 pounds per mile per foot for a 120-pound person, according to the American Podiatric Medical Association. No wonder those dogs are barking! Aging can bring on aches and pains, but don't let them sideline your workout. In fact, staying active is one of the best ways to lubricate joints and ultimately ease stiffness.

Here are some exercises experts recommend to relieve achy feet and help prevent or heal from injuries:

To relieve toe cramps and strengthen calf muscles
While standing, raise your toes. Hold for five seconds. Repeat 10 times. Curl your toes. Hold and repeat. Point your toes. Hold and repeat.

To relieve foot cramps or arch pain
Massage the bottom of your foot by rolling a small ball under the ball of your foot for about two minutes.

To strengthen arches, relieve toe cramps, ease pain in the ball of your foot

Place a small towel on the floor just in front of your bare foot. Without moving your heel off the floor, try to grasp the towel using only your toes. Repeat five times.

To speed recovery from plantar fasciitis, common cause of heel pain
Sit in a chair barefoot, with ankle of the affected foot on opposite knee. Using the same hand as the affected foot, grab the toes. Flex the ankle forward and pull toes toward shin. Hold the stretch for a count of 10, then relax. Repeat 10 times. Perform the sequence at least three times a day.

Please check with your doctor before starting any exercise routine. Scroll to the bottom of the page to view our medical disclaimer.

Frequently Asked Questions about Z-CoiL® Footwear

2008-12-16T12:39:00.003-07:00

Below is a quick list of commonly asked questions about Z-CoiL® footwear. If you have additional questions, please ask!

Benefits
What types of painful conditions may be alleviated by wearing Z-CoiL® footwear?
Z-CoiL®-wearers have reported significant relief from the pain associated with many medically-diagnosed conditions, including:

Heel spurs, plantar fasciitis, and metatarsal pain
Lower back pain and sciatica
Arthritis and other common joint pains

Will Z-CoiL® footwear help me jump higher?
No, but you will land softer.

How soon before I can expect results?
The relief our customers experience may be immediate, or may occur gradually, over days or even weeks. Some people enjoy complete relief from pain when wearing their Z-CoiL® shoes; others achieve only partial relief, though they may be able to reduce the amount of pain medication they take.

Functionality
Is Z-CoiL® footwear stable?
Many customers report that they actually feel more stable in their Z-CoiL® footwear than in regular shoes. The coil in the heel is cone-shaped, and so it compresses straight down, following the line of least resistance rather than tipping. The flexible coil also absorbs some surface deviations to protect the ankle.

Does it take a long time to get used to wearing Z-CoiL® footwear?
Most people get used to wearing the footwear right away. Others may take several hours or even a couple of days to adjust to the extraordinary feeling of the shoes. If this is the case, we suggest you wear your Z-CoiL® shoes for a few hours each day at first, and gradually increase that time until you feel more comfortable in them.

It is also normal to experience some soreness in your legs during the first few weeks of wearing Z-CoiL® shoes, due to the increased mobility they provide. If you continue to experience pain in your feet, ankles, knees, hips, or back while wearing your Z-CoiL® footwear, however, you should take them off and return to your Z-CoiL® distributor for a footwear adjustment.

Can objects get caught in the open coil?
Small rocks or loose materials may occasionally get caught in the coil, but they should be easy to remove with a simple shake. We do recommend caution around cords, wires, hoses, and chairs with rungs, which may catch in the coil.

Can I drive wearing Z-CoiL® footwear?
Yes, but be careful not to let the floor mat or pedals catch on the coil. Also be aware that the shoes’ thick cushioning may reduce your “feel” for the pedals. You may need to move your seat back an inch or so to compensate for the thickness of the forefoot cushioning. If you feel unsafe driving in your Z-CoiL® footwear, wear other shoes.

Can I use my Z-CoiL® footwear to play sports?
Our customers have reported using their Z-CoiL® shoes for walking, running, hiking, golf, and more, although we do not recommend them for sports that involve significant lateral movement, like tennis. You need to be the judge of how Z-CoiL® products will work for you. Many people have been able to become more active and get back in the game because of their Z-CoiL® footwear.

Can I use custom orthotics with them?
You certainly can. In fact, Z-CoiL® footwear makes an ideal footbed for custom orthotics. Skilled Z-CoiL® fitters will ensure that your prescription orthoses fit in your shoes properly. Your prescribing healthcare professional may even be able to work with the Z-CoiL® fitter to further enhance the performance of your orthotics.

Aren’t Z-CoiL® shoes considered high heels?
Not at all. The Z-CoiL® heel, when uncompressed, is only about 1/2 of an inch higher than the cushioned forefoot. When the coil compresses, an average distance of 1/8 to 1/4 of an inch, the heel is level or just slightly higher than the forefoot. This minimal heel rise is beneficial to most people, helping them achieve a healthier, more erect standing posture. In the rare event that this is not the case, the coils can be adjusted to a lower effective heel height.

Quality
How long will my Z-CoiL® shoes last?
The steel coils can last a lifetime, though the rubber heel pad will probably last between six months and two years with normal use. People who put their Z-CoiL® footwear to hard use may wear through the pad in three months, while those who go easy on their footwear have been known to wear them for several years. Fortunately, even if the heel pad does wear out, there’s no need to buy a new pair of shoes. The coil/heel pad assembly can easily be replaced by a Z-CoiL® distributor at a minimal cost.

By comparison, most running or comfort shoes with EVA or gel-based soles have a life of 200 miles or 3 months, at which time their cushioning is reduced by 50%.

Some of your shoes have optional foam heel covers; why don’t you cover up the coils on all your styles?
We do make an Enclosed Heel System™(ECS) that is optional with our Z-Duty Work Boot and Z-Walker styles. The ECS is designed to address workplace safety concerns, in environments where objects are more likely to get caught in an open coil. The molded foam material that encases the coil slows the speed at which the coil compresses, which dampens its shock-absorbing capabilities to some degree, although a stiffer coil also proves useful when a person is picking up heavy objects.

At first, many people are taken aback by the appearance of our shoes, yet those who put them on and experience incredible relief from pain soon see them in a different light!

General
Can I order Z-CoiL® footwear over the Internet or by phone? There is no Z-CoiL® store near me.
Z-CoiL® footwear is sold only through stores by authorized Z-CoiL® distributors trained in our custom-fitting process. We believe that a personalized fit is essential for maximizing the amazing pain relief benefits of our shoes. If there is no store near where you live, you may find one the next time you’re traveling. New Z-CoiL® stores are springing up all over, too; be sure to check the Store Locator on this website periodically for new locations opening in your area.

Where are Z-CoiL® shoes manufactured?
Z-CoiL footwear is headquartered in Albuquerque, New Mexico, where the products are designed and engineered. Our products are manufactured in South Korea. Al Gallegos had tried for years to find a U.S. shoe manufacturer willing to produce his unusual shoes, but they all laughed at his idea and turned him down. At last he found a willing partner in South Korea who had 20 years of experience, which included making products for Nike® and Reebok®.

Will my insurance cover some of the cost of Z-CoiL® shoes?
Because Z-CoiL® footwear is designed for pain relief and incorporates a medical-grade orthotic, you may be able to get a prescription for the footwear from your doctor and receive some level of reimbursement from your insurance company. Check your health plan to see whether your insurance covers prescription orthotics. Some employers also have safety or workplace shoe reimbursement programs. Check with your HR Department. Some Z-CoiL® distributors accept Flexible Spending Account (FSA) cards with your doctor’s prescription. You can then use your doctor’s prescription and store receipt as justification for the medical expense.

Z-CoiL Founder Spotlight - Al's Run for the Senate!

2008-12-11T11:12:00.003-07:00

You're probably aware that Al Gallegos has long been an avid runner, and that he invented special shoes designed to help reduce the pain and injuries that plagued him as a result.

What you may not have known is that Al has also run in two major political races! True to his nature, Al wanted to help improve the lives of people in his New Mexico community, so he ran for a state senate seat in 1972 and again in 1976. Though he didn't win, he continued to stay active in many civic and community organizations.

"I wanted to get into politics because I thought I had some good ideas about ways to help people, but I think I'm reaching more people with the footwear," Al says, looking back. "I think we are on the leading edge of something that can change a lot of lives."

Please click here to read a full article recently posted in Farmington, New Mexico's Daily Times newspaper.

NMHU Ergonomic Study on Z-CoiL

2008-12-05T14:27:00.004-07:00

This is a video of an ergonomic study conducted by Wayne Scheler at New Mexico Highlands University. The study centers around Ergonomic Implimentation to reduce Plantar Pressure.

Thanks Wayne, and great job!

Top ten tips for a proper shoe fit

2008-12-05T08:00:00.001-07:00

In continuing with the conversation yesterday, here are the top 10 tips for getting a proper shoe fit provided by The National Institute of Health.

The size of your feet changes as you grow older so always have your feet measured before buying shoes. The best time to measure your feet is at the end of the day when your feet are largest.
Most of us have one foot that is larger than the other, so fit your shoe to your larger foot.
Don't select shoes by the size marked inside the shoe but by how the shoe fits your foot.
Low-heeled shoes are more comfortable, safer, and less damaging than high-heeled shoes. Women should not wear a shoe with a heel higher than 2 1/4 inches.
During the fitting process, make sure there is enough space (3/8" to 1/2") for your longest toe at the end of each shoe when you are standing up.
Make sure the ball of your foot fits comfortably into the widest part of the shoe.
Don't buy shoes that feel too tight and expect them to stretch to fit.
Your heel should fit comfortably in the shoe with a minimum amount of slipping - the shoes should not ride up and down on your heel when you walk.
Walk in the shoes to make sure they fit and feel right. Then take them home and spend some time walking on carpet to make sure the fit is a good one.
The upper part of the shoes should be made of a soft, flexible material to match the shape of your foot. Shoes made of leather can reduce the possibility of skin irritations. Soles should provide solid footing and not be slippery. Thick soles cushion your feet when walking on hard surfaces.

Our goal here at Z-CoiL is to provide the maximum amount of pain relief that our shoes can offer our customers. As mentioned yesterday, when Z-CoiL® shoes are properly fitted, they can provide substantial, if not complete, pain relief for many conditions affecting the feet, ankles, knees, hips, and back.

A Perfect Fit – Custom shoe fitting from Z-CoiL

2008-12-04T15:59:00.006-07:00

More than 43.1 million Americans—one in every six persons—have trouble with their feet, mostly from improperly fitting shoes. We’re all susceptible to foot and ankle injuries, but we can reduce our risk by wearing properly-fitting shoes that conform to the natural shape of our feet.

Every customer interaction at a Z-CoiL® store begins with a proper shoe fitting (be sure to give yourself ample time). In addition, trained and authorized Z-CoiL® distributors are able to adjust our footwear in many ways to accommodate your special needs. When Z-CoiL® shoes are properly fitted, they can provide substantial, if not complete, pain relief for many conditions affecting the feet, ankles, knees, hips, and back.

Below is a general walkthrough of our fitting process:

Selecting the Appropriate Shoe
We will explain the design of the shoe, help you select the footwear that is most appropriate for your activities, and make sure the shoe is sized properly. Then you will be asked to spend about five minutes walking around the store to experience the “feel” of this unique footwear.

While you are walking, we will check your toe room, arch support, heel fit, and shoe width. We will also ask you to be specific about the pain you are experiencing so that we can focus on those issues.

Making Adjustments
Unlike most footwear on the market, Z-CoiL® shoes are adjustable. Once we examine the shape of your foot and the way you walk, we can make a variety of footwear adjustments to provide the maximum support and comfort possible—all while you wait.

We can adjust for flat feet, high arches, wide feet, bunions and corns, hammertoes, heel spurs, neuromas, and many other conditions that can be responsible for foot pain. We can also balance the shoes if you tend to over-pronate (feet roll in) or over-supinate (feet roll out).

If you are experiencing joint pain, you may have developed a pattern of walking that is putting too much pressure on the affected joint. In many cases, we can make adjustments to the footwear to relieve pressure on the joint.

Continuing Customer Care
Many of our stores maintain a “Fitting Card” for each customer that documents the adjustments made to their footwear. If they ever need to come in for an adjustment, the store has their fitting history on file.

As a valued Z-CoiL® customer, you will receive FREE fitting adjustments from any participating Z-CoiL® distributor throughout the country, for as long as you own your footwear.

Happy Thanksgiving from Z-CoiL Footwear!

2008-11-26T15:00:00.000-07:00

Thanksgiving is a time of great joy, warm thoughts and sincere gratitude.

All of us here at the Z-CoiL Corporate office would like to wish you a happy Thanksgiving, and may all the days ahead be filled with happiness, peace, and prosperity.

Z-CoiL® Founder, Al Gallegos, Interviews with Dr. Bob Martin

2008-11-18T17:00:00.002-07:00

While attending a Grand Opening Celebration for a Z-CoiL store in Gilbert, Arizona, Al Gallegos had a chance to share his unique pain relief solution with radio host Dr. Bob Martin and all of his listeners.

"The Dr. Bob Martin Show" is the largest syndicated alternative health show in the U.S., with listeners tuning from over 100 cities across the country, in Canada, and around the world via the Internet. His interactive call-in programs focus on giving listeners health information that encourage the motivation, confidence and conviction they need to heal themselves - a perfect match for Z-CoiL® Pain Relief Footwear®!

Their lively discussion prompted dozens of listeners in the Phoenix area to stop by the Z-CoiL store and Meet the Inventor of Z-CoiL in person. Al was so busy, he says, he didn't even get a chance to sample the delicious buffet that store owners Ken and D.A. Carter had generously provided for the event.

Foot Pain by the Numbers

2008-11-17T16:05:00.003-07:00

43
Millions of American adults, or one in six, who have foot problems; the ratio increases to one in three over age 65.

1,000
The average number of miles an American walks each year; two to three times total body weight is placed on the big toe during the push-off phase of walking.

1
Million pounds of pressure the feet absorb during an hour of strenuous exercise.

11
Millions of Americans who visit doctors’ offices for foot and ankle problems each year.

25
Percentage of Americans with flat feet, a condition in which the foot does not have a normal arch.

1,000
Number of Americans per year who undergo ankle replacement surgery.

76
Percentage increase in the amount of body-weight pressure on the forefoot when wearing three-inch high heels; this drops to 22 percent for one-inch heels.

.5
The amount of inches between the end of a properly fitted shoe and the longest toe.

10
Percentage of Americans who will be affected by plantar fasciitis at some point in their lifetime.

5,280
Number of feet in a mile.

2,000
Average number of steps in a mile.

Preventative Care for Common Foot Problems

2008-11-13T13:26:00.009-07:00

In a recent survey for the American Podiatric Medical Association, 53 percent of respondents reported foot pain so severe that it hampered their daily function. On average, people develop pain in their 60s, but it can start as early as the 20s and 30s.

Yet, even armed with this knowledge, most people do not take preventative measures to care for their feet.

I was recently reading a very informative article by L. Tarkan from The New York Times. In it she discusses the most common foot problems that are associated with aging and whether you should take actions now to prevent them. Here are just a few:

Are you overweight?
The force on your feet is about 120% of your weight. “Obesity puts a great amount of stress on all the supporting structures of the foot,” said Dr. Bart Gastwirth, a podiatrist at the University of Chicago. It can lead to plantar fasciitis and heel pain and can worsen hammertoes and bunions. It’s also a risk factor for diabetes, leading to the next question.

Are you diabetic?
Being farthest from the heart, the feet can be the first part of the body to manifest complications like poor circulation and loss of feeling, both of which can lead to poor wound healing and amputation. Diabetics should have their feet examined annually by a doctor and avoid shoes that cause abrasions and pressure.

Do you have flat feet or high arches?
Either puts feet at risk. A flat foot is squishy, causing muscles and tendons to stretch and weaken, leading to tendonitis and arthritis. A high arch is rigid and has little shock absorption, putting more pressure on the ball and heel of the foot, as well as on the knees, hips and back. Shoes or orthotics that support the arch and heel can help flat feet. People with high arches should look for roomy shoes and softer padding to absorb the shock. Isometric exercises also strengthen muscles supporting the foot.

Do your shoes fit?
In the podiatric association’s survey, more than 34 percent of men said they could not remember the last time their feet were measured. Twenty percent of women said that once a week they wore shoes that hurt, and 8 percent wore painful shoes daily. Feet flatten and lengthen with age, so if you are clinging to the shoe size you wore at age 21, get your feet measured (especially mothers — pregnancy expands feet).

Do you wear high heels?
“The high heel concentrates the force on the heel and the forefoot,” Dr. Gastwirth said. Heels contribute to hammertoes, neuromas (pinched nerves near the ball of the foot), bunions and “pump bump” (a painful bump on the back of the heel), as well as toenail problems. Most of the time, wear heels that are less than two and a half inches high.

When reading the article, I noticed that all five of these questions focused on wearing better shoes to prevent future foot pain and ailments, which of course, is right in-line with Z-CoiL® footwear. In fact, our shoes are specifically engineered for foot, leg and back pain relief and can be adjusted in many ways by a trained, authorized Z-CoiL® Distributor to accommodate your individual needs. Z-CoiL wearers have reported relief from the pain of many medically-diagnosed conditions, including:

Arthritis and other common joint pains
Lower back pain and sciatica
Heel spurs, plantar fasciitis, and metatarsal pain

You can check out many of their testimonials here: http://www.zcoil.com/testimonials

Z-CoiL® Founder, Al Gallegos, Lifts Spirits at the International Balloon Fiesta!

2008-11-11T10:50:00.007-07:00

Despite some stormy weather and a gloomy forecast for the economy, the Z-CoiL® Footwear booth was jumping at the Albuquerque’s International Balloon Fiesta,
October 4-12, 2008.

Al Gallegos made several personal appearances and helped dozens of visitors experience the amazing pain relief possible with his innovative footwear. In fact, this year’s Balloon Fiesta sales were up significantly over last year’s - perhaps because shoes that relieve pain are not a luxury item for many people, but a real necessity!

Did You Know . . .

The Albuquerque International Balloon Fiesta is the largest balloon convention in the world. It got its start in 1972 with 19 hot air balloons and has grown to feature 750 balloons (the number was limited in 2001 for safety reasons). Up to 100,000 visitors from around the world come to Albuquerque, New Mexico each year to enjoy the spectacle.

November Testimonial of the Month

2008-11-09T11:00:00.004-07:00

One of the most rewarding aspects of my position here at Z-CoiL is maintaining our customer testimonial database. It is just so touching to hear how our footwear really changes people's lives for the better. Every month we select a customer's inspirational story to be featured as the Testimonial of the Month. I would like to share those with you each month, and please feel free to add your story to the blog.

Over five years ago, I was anticipating having to use wheelchair because of my Plantar Fasciitis, flat feet, super flexible ankles, and massive pain in both my feet and back. I could only be on my feet for an hour before pain forced me to sit. I had begun to hunch over just to compensate for the pain. I had tried many shoe inserts but with very little relief. I was working full time on cement floors teaching music. On Wednesday, before Thanksgiving, I got my first pair of Z-Coil shoes. On that Friday I went shopping with my daughter for 10 hours with very little pain by the end of the day! I never went back to any other shoes for over four years. I now own six pair of Z-CoiL shoes and they are all I wear. My favorite style is the hiking boot. They give my ankles the best support for those uneven surfaces. Now, I can even wear other shoes for several hours but I always go back to my Z-CoiL shoes. I have traveled to many areas of the world including
the Mediterranean and The Panama Canal. Everywhere I go people ask about my Z-CoiL shoes. Once every two years I return to my foot doctor to get my inserts rebuilt but I still have my first pair of Z-CoiL Shoes and still love them. Because of the quality construction, they are holding up very well. In Rome I even crossed through two feet of rushing water and soaked my boots. They dried out overnight and are just fine. I have saved a lot of money on Doctor bills and avoided surgeries on my feet thanks to Z-CoiL. The best thing of all is NO MORE PAIN!
Thank you so very much.

Sharon
Bellevue, NE

For even more heart-felt testimonials please visit our website.

Z-CoiL® Pain Relief Footwear® featured on Good Morning America!

2008-11-07T13:21:00.007-07:00

It was very exciting to see the anchors of Good Morning America wearing Z-CoiL footwear this morning! That’s right—Diane Sawyer (who was wearing one of my personal favorites, the Mary Jane-style Taos Strap), Chris Cuomo, Robin Roberts, and Sam Champion all gathered Around the Water Cooler with features correspondent Taryn Winter Brill to discuss the “uniqueness” of Z-CoiL footwear.

First Diane Sawyer posed the central Z-CoiL question, “Can they save lives, knees, hips, and even your joints?” Taryn then declared that she was calling this segment “The Water Coiler” and segued into a discussion of shoes that deliver health benefits to your body.
The segment, in my opinion, focused too much on the shoe’s unusual design rather than revealing the health benefits associated with Z-CoiL. I think it would have been far more powerful if Taryn had interviewed an actual Z-CoiL customer whose life has been changed by a pair of shoes.

Still, we’re all very excited to have been featured on Good Morning America! The buzz is already growing and circulating all over the country, according to many of our distributors.

Check out the GMA segment below and let us know your thoughts on this morning’s “Around the Water Coiler!”

Relief is on the way! Z-CoiL® is visiting Santa Fe, NM!

2008-11-06T14:08:00.001-07:00

November 20-21, 2008
10:00AM - 6:00PM

Z-CoiL® Pain Relief Footwear® is making a special appearance in your area. Don’t miss this opportunity to:

Check out our latest Styles

Receive a FREE footwear adjustment

Make your old Z-CoiL® shoes look and feel like new again!

Bring a family member or friend with you and receive a SPECIAL GIFT!

Courtyard by Marriott
3347 Cerrillos Rd
Santa Fe, NM

A new voice in a mature industry

2008-11-04T17:10:00.001-07:00

Although Z-CoiL has been in business for over 10 years, we felt it was time to breathe some new life, and new outlets of communication, into the footwear industry. So, we have started a blog!

The Z-CoiL blog is your source for our latest, greatest musings regarding topics relevant to the company, the industry and to you, our customers.

I see this blog as a community hub regarding all things Z-CoiL.

A place where you can learn about the Z-CoiL® Brand, get a sneak peak at new products, meet our distributors from all over the country, chat with other Z-CoiL wearers, participate in exclusive contests and events, keep abreast of the latest health news, and browse our testimonial and photo galleries. There will be even more exciting interactive content so check back often! We look forward to receiving your feedback and engaging in an open exchange of information with all of you all over the world!